Best foods for weight loss
Best foods for weight loss
Do you want to lose weight in a healthy and
natural way, and keep it off? Curated by our expert nutritionist, this list
tells you the best foods to eat, including eggs, lentils, Cottage Cheese,
oats and nuts to help you start your healthy
eating and weight loss journey.
Eggs: Eggs are low in calories yet extremely nutrient dense with an impressive 13g of
protein per 2 eggs, for just 140 calories. Protein-rich foods are known to be very
satisfying and help you feel fuller for longer, potentially aiding weight loss.
Eggs is the best foods for weight loss.
Lentils: Chickpeas, a member of the legume family, are packed with plant protein and dietary fiber and are low in fat – a winning combo when it comes to weight management. They are low GI, ensure a slow release of energy and help control insulin resistance, which can help with weight management.
What are vegetables to eat for weight loss
Nuts: Despite being rich in fat and calories, their high protein and fatty acid content make them extremely satiating. The latest research indicates that a moderate amount of 30 grams of almonds once a day can help control weight