Foods that increase the risk of cancer

Foods that increase the risk of cancer

Due to changes in diet and lifestyle in daily life, many of the foods we eat regularly increase the risk of cancer. According to a study, 10 percent of cancer is the main caused by food. Just as many cancers are caused by diet, many cancers are also preventable through diet.

Red meat increases the risk of cancer :

Red meat increases the risk of cancer. Red meat from cows, goats, sheep, pigs and other animals is a source of balanced food; Which is not found in vegetables and fruits. It's an old saying that eating too much red meat isn't healthy, but red meat increases the risk of cancer.

Red Meat

Excessive alcohol consumption increases the risk of cancer:

A study has shown that excessive alcohol consumption increases the risk of cancer. Alcohol consumption accounts for three-quarters of all cancer deaths in the United States.

Alcohol

Harmful and unhealthy trans fats are used in making french fries and potato chips. Although we have known about the problem of trans fats for a long time, recent studies have revealed that these snack foods contain a chemical compound called acrylamide that causes cancer.

 Using the Microwave:

Cornmeal is made at home these days using microwaves. Put corn in a special bag and put it in the microwave and the magic starts in minutes. But there is a risk of cancer in eating bhee prepared in this way.

Soda also increases the risk of cancer:

Soda is a well-known and widely consumed drink. Soda is not only a thirst quencher, drinking soda also increases the risk of cancer. Like other sweetened soft drinks, soda also contains many artificial sugars such as aspartame.

Canned tomatoes increase the risk of cancer:

Tomatoes are one of the healthiest foods. Tomatoes contain important antioxidants such as lycopene, lute in, beta-keratin and colic. Tomatoes are also rich in vitamin A, C and colic acid. But canned tomatoes are not good for cancer.

Obese people are more prone to diabetes, high blood pressure, heart disease and stroke. Many people these days have turned to diet, zero calorie and low-calorie artificial sugar instead of sugar for fear of obesity. No-calorie artificial sugars can help you lose or maintain weight, but increase your risk of cancer.

 Bread, pastries, white rice, flour, pistachios are the main sources of sugar. These foods provide us with daily energy. Because these refined grains are converted into glucose very easily and in a short time and spread in the blood to reach billions of cells in the body. This rapidly generated glucose not only provides energy for normal cells, but also for cancer cells.

Cured or smoked pork, hot dogs, salami, meatloaf and sausages are staples of many people's lives. These foods increase the risk of cancer at a faster rate.